high intensity interval training exercises

HIIT (High Intensity Interval Training) The Nutrition Source. People who are deconditioned, recovering from injury, elderly, have overweight, or have medical conditions should be followed and monitored closely by their physician and an exercise professional, because of the higher intensity achieved wit… See more

HIIT (High Intensity Interval Training) The Nutrition Source
HIIT (High Intensity Interval Training) The Nutrition Source from www.peoplehype.com

As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone.

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